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Conjugate Method - Periodization Powerlifting

Vandersoft
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
29.5MBအရြယ္အစား
Android Version Icon4.1.x+
Android ဗားရှင်း
1.0.1(20-07-2020)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Conjugate Method - Periodization Powerlifting ၏ ရွင္းလင္းခ်က္

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.


This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.


The program is structured as follows:


Monday: Max Effort Lower


Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.


Wednesday: Max Effort Upper


Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.


Friday: Speed Squat


Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.


Sunday: Speed Bench


The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.


Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.


Conjugate Method - Periodization Powerlifting - ဗားရွင္း 1.0.1

(20-07-2020)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲ- Bug fixes and performance improvements.Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Conjugate Method - Periodization Powerlifting - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 1.0.1package: com.vandersw.conjugateMethod
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.1.x+ (Jelly Bean)
ထုတ္လုပ္သူ:Vandersoftကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:http://vandersoft.co/privacy-policyခြင့္ျပဳခ်က္မ်ား:12
အမည္: Conjugate Method - Periodization Powerliftingအရြယ္အစား: 29.5 MBေဒါင္းလုဒ္မ်ား: 3ဗားရွင္း : 1.0.1ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2022-12-25 09:17:55စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ: armeabi-v7a
ပက္ေက့ဂ်္အိုင္ဒီ: com.vandersw.conjugateMethodSHA1 လက္မွတ္: 86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8ထုတ္လုပ္သူ (CN): Charles Vanderhoffအဖြဲ႕အစည္း (O): ေဒသဆိုင္ရာ (L): နိုင္ငံ (C): ျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): ပက္ေက့ဂ်္အိုင္ဒီ: com.vandersw.conjugateMethodSHA1 လက္မွတ္: 86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8ထုတ္လုပ္သူ (CN): Charles Vanderhoffအဖြဲ႕အစည္း (O): ေဒသဆိုင္ရာ (L): နိုင္ငံ (C): ျပည္နယ္/ၿမိဳ႕ေတာ္ (ST):

Conjugate Method - Periodization Powerlifting ၏ ေနာက္ဆုံးဗားရွင္း

1.0.1Trust Icon Versions
20/7/2020
3 ေဒါင္းလုဒ္မ်ား29.5 MB အရြယ္အစား
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